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16 Results

  • AM Swim/Lap Swim / Natación por la mañana, Natación de vuelta por la mañana

    Morning Lap swim is a great way to start your day. Please enter through door 7, it will be open from 5:45-6:10 am. Nadar en el regazo de la mañana es una excelente manera de comenzar el día. Ingrese por la puerta 7, estará abierta de 5:55 a 6:10 am.
  • American Red Cross - Adult & Pediatric CPR/AED / Cruz Roja Americana - RCP/DEA para adultos y niños

    The adult and pediatric CPR/AED course equips students to recognize and care for cardiac emergencies involving adults, children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements, this does not cover those who work in a health care setting. Upon successful completion a valid 2 year-digital certificate for Adult & Pediatric CPR/AED is issued. Physical completion cards are an additional $10 (due the night of class). A valid email is required. El curso de RCP/DEA para adultos y niños capacita a los estudiantes para reconocer y atender emergencias cardíacas en adultos, niños y bebés. Está diseñado para estudiantes que necesitan una certificación que cumpla con los requisitos laborales de OSHA u otros requisitos regulatorios; esto no aplica a quienes trabajan en un entorno de atención médica. Al completarlo con éxito, se emite un certificado digital válido por 2 años para RCP/DEA para adultos y niños. Las tarjetas de finalización físicas tienen un costo adicional de $10 (deben entregarse la noche de la clase). Se requiere un correo electrónico válido.
  • American Red Cross - Adult & Pediatric CPR/AED / Cruz Roja Americana - RCP/DEA para adultos y niños

    The adult and pediatric CPR/AED course equips students to recognize and care for cardiac emergencies involving adults, children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements, this does not cover those who work in a health care setting. Upon successful completion a valid 2 year-digital certificate for Adult & Pediatric CPR/AED is issued. Physical completion cards are an additional $10 (due the night of class). A valid email is required. El curso de RCP/DEA para adultos y niños capacita a los estudiantes para reconocer y atender emergencias cardíacas en adultos, niños y bebés. Está diseñado para estudiantes que necesitan una certificación que cumpla con los requisitos laborales de OSHA u otros requisitos regulatorios; esto no aplica a quienes trabajan en un entorno de atención médica. Al completarlo con éxito, se emite un certificado digital válido por 2 años para RCP/DEA para adultos y niños. Las tarjetas de finalización físicas tienen un costo adicional de $10 (deben entregarse la noche de la clase). Se requiere un correo electrónico válido.
  • American Red Cross - Basic Life Support / Cruz Roja Americana - Soporte Vital Básico

    This course provides healthcare providers and public safety professionals the knowledge and skills necessary to respond to breathing and cardiac emergencies in adult, child and infant patients. Through the use of lecture, skills demonstration, practice and care-based emergency response scenarios with a focus on team-based response, BLS builds the key critical thinking, problem solving and team dynamic skills that are needed to drive better patient outcomes. Upon successful completion of the course, learners will receive a 2-year Basic Life Support digital certificate. Physical completion cards are an additional $10 (due the night of class). A valid email is required. Este curso proporciona a profesionales de la salud y de la seguridad pública los conocimientos y las habilidades necesarias para responder a emergencias respiratorias y cardíacas en pacientes adultos, pediátricos y lactantes. Mediante conferencias, demostraciones de habilidades, prácticas y escenarios de respuesta a emergencias basados en la atención, con un enfoque en la respuesta en equipo, BLS desarrolla las habilidades clave de pensamiento crítico, resolución de problemas y dinámica de equipo necesarias para lograr mejores resultados en los pacientes. Al completar el curso con éxito, los participantes recibirán un certificado digital de Soporte Vital Básico de 2 años. Las tarjetas de finalización físicas tienen un costo adicional de $10 (deben entregarse la noche de la clase). Se requiere una dirección de correo electrónico válida.
  • American Red Cross Adult & Pediatric First Aid / Cruz Roja Americana - Primeros auxilios para adultos y niños

    The ARC First Aid class covers topics in First Aid Basics like finding the problem and effectively treating by ARC guidelines using personal protective equipment. This course also covers many topics pertaining to illness and injuries whether it’s a health condition or the result of an accident. This course, when paired with the Adult & Pediatric CPR/AED course, meets OSHA workplace and other regulatory requirements. A valid email is required. El curso de Primeros Auxilios del ARC abarca temas básicos de primeros auxilios, como la detección del problema y su tratamiento eficaz según las directrices del ARC, utilizando equipo de protección personal. Este curso también abarca diversos temas relacionados con enfermedades y lesiones, ya sean una condición de salud o consecuencia de un accidente. Este curso, en combinación con el curso de RCP/DEA para adultos y niños, cumple con los requisitos laborales de OSHA y otras normativas. Se requiere una dirección de correo electrónico válida.
  • Canva Power Hour: Advanced Tricks That Save You Time!

    Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This one-hour workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half.
  • Canva for Awesome Beginners

    Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively. Descubre un mundo de posibilidades creativas con Canva, ¡la herramienta digital ideal para principiantes! Esta clase te enseñará a aprovechar el poder de Canva, el sitio web de diseño más sencillo del mercado, ¡todo gratis! Aprenderás a crear diseños impresionantes desde cero o a usar plantillas con instrucciones paso a paso para cualquier imagen digital que necesites. Ya sean documentos en línea, tarjetas de presentación, firmas de correo electrónico o más, terminarás esta clase con la confianza y las habilidades necesarias para usar Canva de forma eficaz y creativa.
  • Hall Walking

    Come on in! Keep active in the winter with Hall Walking at Melrose Area Schools. Hall walking is available on school days 6:00-7:15am & 5:30-9pm. Please avoid walking in busy areas of the Elementary school when athletic events are happening in the gymnasium. Please remember: No school = no hall walking. ¡Entra! Manténgase activo en el invierno con Hall Walking en las escuelas del área de Melrose. Caminar por los pasillos está disponible los días escolares de 6:00 a 7:15 a. m. y de 5:30 a 9 p. m. Evite caminar en áreas concurridas de la escuela primaria cuando se realicen eventos deportivos en el gimnasio. Por favor recuerde: No hay escuela = no se puede caminar por los pasillos.
  • How to Write Your Life Story (for fun or profit)

    You don’t need to be famous to have a legacy to leave behind. Create an inspirational autobiography for family, friends, and others. Learn how to recall vivid memories, analyze events and people that shaped who you are, and bring your story to life. Your handout, included in the class fee, will have an outline to help you organize and write your memoir step-by-step. Printing/publishing options will also discussed. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.
  • Personal Safety & Self Defense / Seguridad personal y defensa personal

    In this class you will learn about personal safety and self defense as well as situational awareness and how to avoid potential dangers. We will discuss levels of threat and ways to defuse a potentially violent encounter. You will learn ways to defend yourself though attacking weak points on the body, and how to escape holds and grabs. This class is a mix of lecture and hands-on training. Please wear comfortable clothing. Families are encouraged to attend together, but be aware that adult topics and discussions will be presented. En esta clase aprenderá sobre la seguridad personal y la defensa propia, así como la conciencia situacional y cómo evitar los peligros potenciales. Discutiremos los niveles de amenaza y formas de desactivar un encuentro potencialmente violento. Aprenderá formas de defenderse a través de atacar puntos débiles en el cuerpo, y cómo escapar se mantiene y agarra. Esta clase es una mezcla de conferencias y entrenamiento práctico. Por favor use ropa cómoda. Se alienta a las familias a asistir juntas, pero tenga en cuenta que se presentarán temas y discusiones para adultos. Ingrese la puerta 7 y siga las señales.
  • Phone Photo Rescue Workshop for Beginners!

    Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? In our live online workshop, learn to delete the clutter, create printed photo books and protect your precious memories forever. In just one hour, you'll transform your chaotic photo collection into an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week, without any confusing tech jargon.
  • Pickleball 101

    Get started with the basics of this fast-growing sport! Learn rules, scoring, and beginner skills in a fun, one-night introductory class led by two local pickleball enthusiasts. Bring your own paddle, or borrow one from our limited supply.
  • Practical ChatGPT Training for Everyone

    Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today! ¿Tienes curiosidad por saber qué es exactamente ChatGPT y cómo se usa? Únete a nuestra divertida y atractiva clase para aprender todo lo que necesitas saber sobre ChatGPT, impulsado por Inteligencia Artificial. Entiende cómo funciona y por qué está arrasando en todo el mundo. Explorarás usos prácticos de ChatGPT en el día a día, tanto en el trabajo como en casa, para estar al tanto de las noticias y conversaciones sobre ChatGPT. ¡No te quedes atrás en el mundo tecnológico actual! ¡Asiste hoy mismo a esta formación esencial!
  • Sauk River Watershed District Classes

    The Sauk River Watershed District is once again hosting classes via Zoom, including classes on topics such as: Watersheds, Composting, Habitat Health, and Smart Salting. See additional details and specific class dates online. El Distrito de la Cuenca del Río Sauk ofrece nuevamente clases por Zoom, incluyendo temas como: Cuencas hidrográficas, Compostaje, Salud del Hábitat y Salazón Inteligente. Consulte más detalles y fechas específicas de las clases en línea. Ice – ice everywhere, a salting solution – Monday, January 19th We like ice on our lakes for fishing but not on are driveways causing slipping. The most common technique to get rid of it is using salt, but the overapplication of salt is causing pollution problems in our waterbodies. Chloride is a pollutant that’s almost impossible to remove once it’s in a lake or stream. Road and sidewalk safety is a must, but it doesn’t have to come at the price of good water quality. Join us to learn about the chloride problem and how you can make a difference. Watersheds 101– Monday, February 16th You might have heard of the Sauk River, but have you ever thought about the bigger picture—its watershed and the watershed district? At the Sauk River Watershed District, our mission is to protect and improve our water resources now and for future generations. In this session, we’ll explore how land, water, and ecosystems are all connected—and why it matters to you. Doing It Different: Habitat Help for Lawns, Shorelines &; Pollinators – Monday, March 16th Discover how small changes in landscaping can make a big impact on water quality, native habitat, and pollinator health. This class will look into practical ways to restore shorelines, create pollinator-friendly lawns, and design rain gardens that filter runoff while supporting wildlife. Whether you’re looking to replace traditional turf with native plants, improve shoreline resilience, or attract beneficial insects, this session will present some environmentally friendly alternatives.
  • Speak Up, Stand Out: Public Speaking for Beginners

    Terrified of public speaking? You’re not alone—and this beginner-friendly class will help you ditch the nerves and find your voice. Whether you're presenting at work, reading your writing aloud, or giving a speech at a special event, you'll learn the fundamentals of confident, clear communication. We’ll cover how to organize your thoughts, speak with clarity and purpose, manage anxiety, and connect with your audience. Through low- pressure activities and practical tips, you’ll leave feeling ready to speak up and stand out—no podium panic required. The instructor LeeAnne Krusemark is a former journalist, current author, Chamber of Commerce past president, and a nationwide speaker hired by the Department of the Army, the Kidney Foundation, and even emceed a Junior Miss Pageant. The webinar login information will be emailed the day before class.
  • Using Amazon’s Kindle Direct to Self-Publish your Book for FREE

    Whether you’re looking to publish a paperback novel or short ebook now or in the future, this detailed tutorial will teach you step-by-step how to create an Amazon KDP account, format your manuscript and upload it to the platform, easily create a book cover from available templates, determine pricing and royalties, develop a sales pitch for your Amazon page, and write an Amazon author bio. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.